The Art of Mindful Living Audiobook By Thich Nhat Hanh cover art
The Art of Mindful Living Audiobook
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The Art of Mindful Living Audiobook

$4.99

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by Thich Nhat Hanh

  • Narrated by: Thich Nhat Hanh
  • Length: 2 hrs and 29 mins
  • Release date: 12-17-99
  • Language: English

Description

The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun, illuminating the areas of our life that dwell in darkness. Instead of suppressing anger, fear, and guilt, Hanh suggests that we should be mindful of these emotions, which will allow our natural patience and appreciation for life to unfold. Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh’s practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.

Additional information

Author

Thich Nhat Hanh

Language

English

Length

2 hrs and 29 mins

Narrated by

Thich Nhat Hanh

Release date

12-17-99

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