The ABC’s of Staying Young gives you a clear step-by-step guide for remaining positive, active, and engaged in life, which ultimately unlocks the secrets to staying youthful. The book does not promote products or services. Instead, it blends ancient wisdom with modern-day experience and research to show you how to retain your ability to enjoy life to the fullest for as long as you live.
Fifty-seven carefully chosen words build the framework of the book and illuminate how you can retain the radiance of youth. Each chapter is followed by further thoughts and exercises to help you appreciate these concepts and practice them.