The ABC's of Bodybuilding, Diet and Fitness Audiobook By Alex King cover art
The ABC’s of Bodybuilding, Diet and Fitness Audiobook

The ABC’s of Bodybuilding, Diet and Fitness Audiobook

$4.99

by Alex King

  • Narrated by: Charles King
  • Length: 55 mins
  • Release date: 07-21-17
  • Language: English

The astonishing bodybuilding, diet, and fitness secrets of the fittest bodybuilders in the world revealed! Learn how to use these simple ABC basics to condition your body for optimum health!

Table of contents:

  • Introduction: a brief history of athletic and sports training.
  • The modern era of bodybuilding
  • Natural bodybuilding
  • Nutrition: the other side of the coin
  • Dietary supplements: hype or high-power?
  • Putting it all together
  • A unique approach to weight loss
  • The connection between fitness and aging

Discover exactly how to use these simple ABC basics to condition your body for optimum health!

Additional information

Author

Alex King

Language

English

Length

55 mins

Narrated by

Charles King

Release date

07-21-17

Reviews

There are no reviews yet.

Be the first to review “The ABC’s of Bodybuilding, Diet and Fitness Audiobook”