Super Woman Rx Audiobook By Tasneem Bhatia cover art
Super Woman Rx Audiobook
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Super Woman Rx Audiobook

$4.99

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by Tasneem Bhatia

  • Narrated by: Vanessa Daniels
  • Length: 9 hrs and 16 mins
  • Release date: 06-04-19
  • Language: English

Description

Modern womanhood often means juggling multiple roles – businesswoman, mother, spouse, homemaker, and more – all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter.

In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just three weeks. Then, long-term strategies with specialized plans follow those three weeks.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your raksBooks Library along with the audio.

Additional information

Author

Tasneem Bhatia

Language

English

Length

9 hrs and 16 mins

Narrated by

Vanessa Daniels

Release date

06-04-19

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