Super Ager Audiobook By Elise Marie Collins cover art
Super Ager Audiobook
$34.99 $4.99 Add to cart
Sale!

Super Ager Audiobook

$4.99

-86%

by Elise Marie Collins

  • Narrated by: Laurel Lefkow
  • Length: 8 hrs and 40 mins
  • Release date: 12-26-18
  • Language: English

Super Ager has everything you need to know to live long and prosper, from movement, diet, fasting, brain, and memory health to the major impact of relationships on longevity. Filled with science, suggestions for gentle daily movement, natural remedies, and modern wisdom, Super Ager is a practical and concise guide to optimal aging. 

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.

In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness.

Additional information

Author

Elise Marie Collins

Language

English

Length

8 hrs and 40 mins

Narrated by

Laurel Lefkow

Release date

12-26-18

Reviews

There are no reviews yet.

Be the first to review “Super Ager Audiobook”