The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease and Weight Gain | Book Summary
What if I tell you in this audiobook that all the things you once believed about your diet, your weight, and your health are wrong?
In the book The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease and Weight Gain”, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.
Dr. Gundry exposes the real cause of weight problems, and if you’re one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you’ll want to listen to this book. Gundry’s book contends that your weight loss efforts are failing not because of any fault of yours, but because you’re mostly misinformed.
This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry MD. It summarizes the book in detail, to help people effectively understand, articulate, and imbibe the original work by Dr. Gundry. This book is not meant to replace the original book, but to serve as a companion to it.
Contained is an:
- Executive Summary of The Plant Paradox book
- Key points of each chapter
- Brief chapter-by-chapter summaries
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Disclaimer: This is a summary, review of the book The Plant Paradox and not the original book.
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