Smoke Free in 30 Days Audiobook By Daniel F. Seidman cover art
Smoke Free in 30 Days Audiobook
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Smoke Free in 30 Days Audiobook

Original price was: $15.93.Current price is: $4.99.

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by Daniel F. Seidman

  • Narrated by: Daniel F. Seidman
  • Length: 5 hrs and 1 min
  • Release date: 12-29-09
  • Language: English

Why are you still smoking, even though you want to quit? Based on 20 years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke — and quit — for different reasons and what works for one smoker might not work for another.

Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.

Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.

Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid “smoking schedule” helps break the link between stressful situations and craving cigarettes.

In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

Additional information

Author

Daniel F. Seidman

Language

English

Length

5 hrs and 1 min

Narrated by

Daniel F. Seidman

Release date

12-29-09

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