Self-Control: Master Your Life and Your Mind Audiobook By Mentes Libres cover art
Self-Control: Master Your Life and Your Mind Audiobook

Self-Control: Master Your Life and Your Mind Audiobook


by Mentes Libres

  • Narrated by: Phillip J Mather
  • Length: 31 mins
  • Release date: 03-25-20
  • Language: English


Self-control affects almost every aspect of a happy and healthy life: exercising, eating right, avoiding alcohol and drugs, working harder, studying more, and spending less. Self-control or willpower is something that separates humans from our ancient ancestors as well as from the rest of the animal kingdom. Instead of responding to our immediate impulses, humans can evaluate, have the ability to plan, and can avoid doing things they will regret in the future. 

There are times when people lose their self-control, which makes things more complicated. Gaining self-control is a crucial ingredient for success in any field or facet of life in which we are involved. Willpower can mean the difference between creating a good impression and creating a really terrible one. It can also greatly change your life and the lives of others.

Self-control is not about having control over the things you want to do; it’s also about having enough control over the things that come into your mind. Everything really begins within your mind, so if you are able to control your mind, you will also be more successful in achieving self-control.

People must also learn to choose their thoughts, just as they choose the clothes they will wear every day. Thought control is an essential component of a successful self-control effort. It is a great power that you can always cultivate. If you really want to control the things in your life that aren’t so good, you have to work on your mind; that’s all you have to try to control.

Learn to master your life and your mind today! Take control!

Additional information


Mentes Libres




31 mins

Narrated by

Phillip J Mather

Release date



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