Did you know that a seafood-based diet can lower your risk of heart attacks and strokes and help with weight loss? Help prevent and treat depression? May protect your vision in old age? And overall, help maximize your health and make you lose weight.
Many people enjoy eating seafood not just for its tantalizing taste but also for its protein content and omega-3 fatty acids. Unfortunately, most people don’t eat as much seafood as they should. Hence, they do not get to enjoy the health and weight loss benefits they provide. But there’s more bad news!
When they do actually eat seafood, they tend to do so in a manner that negates all its wonderful benefits. First, they prepare it using a lot of unhealthy fats and oils as they lean towards frying it. They also marinate it in unhealthy sauces before cooking it in such oils. Secondly, they pair it with foods that can only be counterproductive to their goals. This should not be the case.
In Seafood Cookbook, you will learn why you should embrace seafood, the various recipes you can try out, and tips on selecting and cooking seafood to maximize your health and weight loss benefits.