Sciatica Pain Relief Audiobook By Alexandra Kastor cover art
Sciatica Pain Relief Audiobook

Sciatica Pain Relief Audiobook


by Alexandra Kastor

  • Narrated by: Jenifer Krist
  • Length: 37 mins
  • Release date: 04-24-14
  • Language: English

Finally, Some Relief!

Sciatica, moreover back problems in general, really are the worst.

Luckily, this audiobook will help you rid your sciatica pain for good This audiobook will touch on all aspects that could be affecting your sciatic health. Your sciatic nerve, after all, is the longest nerve in your body. You need to take good care of it! This audiobook will teach you exactly what you need to do in order to care for your sciatica and start yourself on the road to recovery.Don’t believe it? Check the Table of Contents for the answer!

Table of Contents

Stretches and Exercises

  • Hamstring Stretching
  • The Forbidden Stretch
  • The “Abdominal Kegel”
  • Curling Up
  • Focusing on the Gluteus Maximus
  • The Cat to Cow Pose
  • Body Stabilization
  • Water Exercises
  • Pay Attention to Yourself

Foods for Relief

  • Lemon Juice
  • Foods Rich in Potassium
  • Vitamin B & Leafy Green Vegetables
  • Bromelain
  • Prevention
  • Acupuncture and Massage
  • Chinese Human Body Balance Theory
  • Staying Active
  • Hydrotherapy
  • Practice Yoga
  • Maintain Correct Posture

Sciatica Sleep Positions

  • Lying Prone – The Danger Zone
  • Lying Supine – Back to Basics
  • Sleeping on your Side – The Answer

Don’t Give up! Pain Relief is Possible!

Sciatic pain can really take a toll on your everyday life, even sitting can be painful. You need to solve the root of the problem. If nothing has worked for your sciatica thus far. Why not give this audiobook a shot? Take some time to do the tips and tricks in this audiobook and not only will your sciatica pain be lessened, but you’ll be in the best health you’ve ever been!

Additional information


Alexandra Kastor




37 mins

Narrated by

Jenifer Krist

Release date



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