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Say Good Night to Insomnia Audiobook
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Say Good Night to Insomnia Audiobook



by Gregg D. Jacobs PhD

  • Narrated by: Timothy Andrés Pabon
  • Length: 7 hrs and 46 mins
  • Release date: 06-19-18
  • Language: English

For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’ Say Good Night to Insomnia. Jacobs’ program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.

In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.

Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night’s rest.

Additional information


Gregg D. Jacobs PhD, Herbert Benson

Narrated by

Timothy Andrés Pabon


7 hrs and 46 mins

Release date





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