Can you remember what it was like to sleep as a child – waking up completely refreshed and rested? Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination.
Track 1 – Rest: wind down from the pressure and stress of day-to-day life with this quick pick-me-up
Track 2 – Sleep: take a journey of contentment that leads you into peaceful sleep
“Meditainment” is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anyone to relax, meditate, and manage their thoughts. Features female English accent narration.