Pure Meditation Audiobook By Pema Chodron cover art
Pure Meditation Audiobook
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Pure Meditation Audiobook

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by Pema Chodron

  • Narrated by: Pema Chodron
  • Length: 2 hrs and 8 mins
  • Release date: 06-19-01
  • Language: English

For thirteen hundred years, Tibetans have been practicing shamtha/vipashyana (peaceful dwelling/insight): a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha/vipashyana as both the fundamental and the most advanced spiritual practice of all. On Pure Meditation, Pema Chödrön – the beloved American-born nun known for her bestselling book When Things Fall Apart – takes you step by step through this timeless and elegant meditative form. You will learn the posture that helps you relax your mind, how to use your own breath as a reminder to return to the present moment, and what to do with the many thoughts and emotions that arise during your meditation sessions. A straightforward, authoritative resource for students at all levels, Pure Meditation is a definitive guide to the authentic Tibetan Buddhist meditation that has brought its practitioners relaxation, peace of mind, and deeper awareness for hundreds of years.

Additional information

Author

Pema Chodron

Language

English

Length

2 hrs and 8 mins

Narrated by

Pema Chodron

Release date

06-19-01

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