If you want to experience a more relaxed pregnancy and reduce stressful emotions, then keep reading.
Taking good care of yourself and allowing relaxed moments will not only let you enjoy your pregnancy more, but it will also benefit your and your baby’s health.
For example, science shows relaxation impacts your emotional state positively and leads to fewer hospital admissions, fewer C- sections and fewer postpartum complications.
This meditation audiobook contains different versions of the meditation according to your liking with or without music, in different lengths and with sleep and wake ending. It also includes a version with pregnancy affirmations to listen to anywhere and a focused breathing meditation to train your mind.
Why to choose this meditation audio book to accompany your pregnancy:
- The audio book provides brief scientific background information about its benefits
- It will shift your mindset towards taking good care of yourself and relaxing more during pregnancy
- It lets you choose from different meditation versions with and without relaxing background music which are suitable for different situations
- The audiobook makes it easy for you to start or deepen your meditation practice and reduce your stress levels to benefit your and your baby’s health, even if you have little time.
Now, set the goal to relax more and take even better care of your pregnant self by listening to this meditation audio book.