Peak Audiobook By Dr. Marc Bubbs cover art
Peak Audiobook
$24.95 Original price was: $24.95.$4.99Current price is: $4.99. Add to cart
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Peak Audiobook

Original price was: $24.95.Current price is: $4.99.

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by Dr. Marc Bubbs

  • Narrated by: Dr. Marc Bubbs
  • Length: 13 hrs and 47 mins
  • Release date: 05-28-19
  • Language: English

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy-to-understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism, and strategies that are rooted in this personalized approach. Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise, and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.

Please note: When you purchase this title, the accompanying PDF will be available in your raksBooks Library along with the audio.

Additional information

Author

Dr. Marc Bubbs

Language

English

Length

13 hrs and 47 mins

Narrated by

Dr. Marc Bubbs

Release date

05-28-19

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