Is there something in your life that you would change that you are aware it’s wrong, but you don’t know how to adjust it? Do you feel nervous, stressed, and anxious? Maybe you or people close to you suffer from depression, drug addiction, eating disorders, anxiety disorders, or obsessive-compulsive disorder?
This audiobook introduces a valid possible solution to your problems. I’m not saying that magically all troubles will disappear. I’m just suggesting to you, that if you follow this step by step, day by day, things will surely be better for you! This ancient technique has been combined with the modern.
“…Cognitive Behavioral Therapy (CBT). It focuses on the relationship between his thoughts, his feelings and his behavior, and the ultimate goal is to change behavior…”
In this way you’ll take all the advantages of using the deep techniques of mindfulness united with all the modern psychotherapy outcomes.
The results of these two powerful matters used together are surprising. You’ll find a strong answer to serious diseases such as:
- Stress and anxiety
- Depression
- Attention deficit
- Problems with emotional control
- Chronic pain
- Obesity and weight problems
- Negative thoughts
- Sleeping disorders
- Feeling of loneliness
Mindfulness technique has a limitless number of valid methods to practice it. The main goal, however, remains always to be focused in the present moment. Thinking in the past should generate sadness, and thinking or worrying about the future creates anxiety. Are you a lazy listener? Don’t worry, you also have a right to be a happy person.
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