Mindfulness Meditations in Everyday Life and Exercises and Meditations Audiobook By Jon Kabat-Zinn Ph.D. cover art
Mindfulness Meditations in Everyday Life and Exercises and Meditations Audiobook
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Mindfulness Meditations in Everyday Life and Exercises and Meditations Audiobook

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by Jon Kabat-Zinn Ph.D.

  • Narrated by: Jon Kabat-Zinn Ph.D.
  • Length: 7 hrs and 10 mins
  • Release date: 04-01-13
  • Language: English

Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one’s life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted – a perfect antidote to life in the fast lane. Bonus: “Exercises and Meditations”. In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn’s responses to questions from workshop participants, which may help deepen both one’s understanding and commitment to the cultivation of mindfulness.

Additional information

Author

Jon Kabat-Zinn Ph.D.

Language

English

Length

7 hrs and 10 mins

Narrated by

Jon Kabat-Zinn Ph.D.

Release date

04-01-13

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