Mindfulness Meditations: Finding Peace & Perspective in the Present Moment - for Increasing Concentration, Emotional Resilience, Coping Mastery, and General Health Audiobook By Traci Stein cover art
Mindfulness Meditations: Finding Peace & Perspective in the Present Moment – for Increasing Concentration, Emotional Resilience, Coping Mastery, and General Health Audiobook

Mindfulness Meditations: Finding Peace & Perspective in the Present Moment – for Increasing Concentration, Emotional Resilience, Coping Mastery, and General Health Audiobook

$4.99

by Traci Stein

  • Narrated by: Traci Stein
  • Length: 57 mins
  • Release date: 02-07-19
  • Language: English

Description

Mindfulness meditation has been shown to have numerous benefits for your mind and body. This program combines the best of classic exercises, imagery, and hypnotic suggestion to help you develop and maintain a mindfulness meditation practice. Listening can help enhance your focus, view challenging thoughts and feelings from a place of healthy detachment, and foster feelings of calm well-being. An additional track of affirmations further helps you to remain centered and in the “gift of the present”. (57 minutes)

Additional information

Author

Traci Stein

Language

English

Length

57 mins

Narrated by

Traci Stein

Release date

02-07-19

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