Mindfulness for Kids: Games, Guided Meditations, and Brain Boosters for the Whole Child Audiobook By Mindfulness Habits Team cover art
Mindfulness for Kids: Games, Guided Meditations, and Brain Boosters for the Whole Child Audiobook
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Mindfulness for Kids: Games, Guided Meditations, and Brain Boosters for the Whole Child Audiobook

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by Mindfulness Habits Team

  • Narrated by: Danielle Corriveau
  • Length: 3 hrs and 2 mins
  • Release date: 02-13-19
  • Language: English

Description

If you want to foster healthy brain development and instill lifelong mindfulness skills for your child to live a calmer, happier life, then keep reading.

In this “digital age”, having a busy, distracted mind has become the norm for most children. It’s becoming more and more difficult to ignore the seemingly endless mental, physical, and social health benefits of teaching mindfulness to kids.

Mindfulness for Kids is the premier audiobook on teaching science-based mindfulness techniques to children in a fun, engaging way – in only five minutes a day! The 35 “bite-sized” mindfulness games, meditations, and brain boosters in this audiobook were professionally written and recorded to teach mindfulness to any child.

Spending five minutes a day with the activities in this audiobook, your child can: 

  • Build confidence and self-esteem 
  • Develop a better ability to focus 
  • Foster compassion and empathy
  • Learn how to live mindfully 
  • Experience deep relaxation and happiness
  • Develop lifelong coping and emotional intelligence skills 
  • Learn how to fall asleep/relax faster
  • Discover how to access happiness and a sense of well-being on demand
  • And much more

  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your raksBooks Library along with the audio.  

Additional information

Author

Mindfulness Habits Team

Language

English

Length

3 hrs and 2 mins

Narrated by

Danielle Corriveau

Release date

02-13-19

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