Mindfulness and Psychotherapy Audiobook By Thich Nhat Hanh cover art
Mindfulness and Psychotherapy Audiobook
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Mindfulness and Psychotherapy Audiobook



by Thich Nhat Hanh

  • Narrated by: Thich Nhat Hanh
  • Length: 2 hrs and 57 mins
  • Release date: 12-17-99
  • Language: English

Before you can help others, Zen Master Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. Mindfulness and Psychotherapy was originally created for those in the helping professions, but has proven profoundly helpful to anyone who wants to understand why we are at war with ourselves and one another – and how to mend our conflicts. In a special section on anger, Thich Nhat Hanh sets aside the classic debate about suppression versus expression to offer a radically different way of working with anger that uses techniques of breathing and walking meditation.

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Thich Nhat Hanh




2 hrs and 57 mins

Narrated by

Thich Nhat Hanh

Release date



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