Mindful Birthing Audiobook By Nancy Bardacke cover art
Mindful Birthing Audiobook
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Mindful Birthing Audiobook

$4.99

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by Nancy Bardacke

  • Narrated by: Nancy Bardacke
  • Length: 15 hrs and 39 mins
  • Release date: 10-18-16
  • Language: English

Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

Some of the benefits of mindful birthing:

  • Increases confidence and decreases fear of childbirth
  • Taps in to deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and well-being

Additional information

Author

Nancy Bardacke

Language

English

Length

15 hrs and 39 mins

Narrated by

Donna Postel, Nancy Bardacke

Release date

10-18-16

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