This audio bundle includes four audiobook:
Bipolar Disorder covers:
- What is mental health?
- Different mental health disorders
- Early warning signs of mental health illnesses
- What is bipolar disorder and how to watch for signs of psychosis
- Bipolar disorder symptoms, causes and risks
- Different bipolar disorder types and their symptoms
- Self-help bipolar disorder survival guide
PTSD Recovery covers:
- What is trauma and how different people deal with traumatic events
- Psychological and emotional trauma
- How our brain reacts to trauma and different emotional and physical symptoms of trauma
- Different signs and symptoms of PTSD
- Main causes and risk factors of PTSD
- Effective self-help strategies for dealing with PTSD symtpoms
Stress Management covers:
- What is stress?
- What is the fight and flight stress coping mechanism
- How stress affects our body and mind
- Different stress types, causes and symptoms
- Stress diagnosis and stress treatment
- Self-help stress management tips and techniques
- Different relaxation and calming techniques
- How to revive yourself by embracing mindfulness
Anger Management covers:
- How anger is connected with violence and hostility
- What are the consequences of unexpressed, hidden anger
- The nature of anger and issues connected with anger
- Anger as it relates to physical and mental health risks
- What causes anger and different anger types
- How anger affects the brain and body
- Strategies and tips on how to keep your anger under control
- Anger management self-help techniques and strategies
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