Mental Toughness: 4-Book Bundle - Bipolar Disorder, PTSD Recovery, Stress Management and Anger Management Audiobook By David Craft cover art
Mental Toughness: 4-Book Bundle – Bipolar Disorder, PTSD Recovery, Stress Management and Anger Management Audiobook
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Mental Toughness: 4-Book Bundle – Bipolar Disorder, PTSD Recovery, Stress Management and Anger Management Audiobook

$4.99

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by David Craft

  • Narrated by: Jim D Johnston
  • Length: 6 hrs and 55 mins
  • Release date: 09-26-18
  • Language: English

This audio bundle includes four audiobook:

Bipolar Disorder covers:

  • What is mental health?
  • Different mental health disorders
  • Early warning signs of mental health illnesses
  • What is bipolar disorder and how to watch for signs of psychosis
  • Bipolar disorder symptoms, causes and risks
  • Different bipolar disorder types and their symptoms
  • Self-help bipolar disorder survival guide

PTSD Recovery covers: 

  • What is trauma and how different people deal with traumatic events
  • Psychological and emotional trauma
  • How our brain reacts to trauma and different emotional and physical symptoms of trauma
  • Different signs and symptoms of PTSD
  • Main causes and risk factors of PTSD
  • Effective self-help strategies for dealing with PTSD symtpoms

Stress Management covers:  

  • What is stress?
  • What is the fight and flight stress coping mechanism
  • How stress affects our body and mind
  • Different stress types, causes and symptoms
  • Stress diagnosis and stress treatment
  • Self-help stress management tips and techniques
  • Different relaxation and calming techniques
  • How to revive yourself by embracing mindfulness

Anger Management covers:  

  • How anger is connected with violence and hostility
  • What are the consequences of unexpressed, hidden anger
  • The nature of anger and issues connected with anger
  • Anger as it relates to physical and mental health risks
  • What causes anger and different anger types
  • How anger affects the brain and body
  • Strategies and tips on how to keep your anger under control
  • Anger management self-help techniques and strategies

Additional information

Author

David Craft

Language

English

Length

6 hrs and 55 mins

Narrated by

Jim D. Johnston

Release date

09-26-18

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