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Mental Health Therapy: 4-Book Bundle – Depression Cure, Overcome Social Anxiety, Cognitive Behavioral Therapy and Dialectical Behaviour Therapy Audiobook

$19.95 $4.99

-75%

by David Craft

  • Narrated by: Daniel Adam Day
  • Length: 6 hrs and 30 mins
  • Release date: 08-16-18
  • Language: English

Description

Mental Health Therapy Depression Cure   

  • What is depression?
  • Major depression symptoms and causes
  • Main depression risk factors 
  • Different depression types and treatments 
  • Your self-help guide for dealing with and overcoming depression 
  • Tips for overcoming depression following a simple step-by-step approach
  • The best depression behavioral strategies
  • And much, much more…

Overcome Social Anxiety  

  • What is social anxiety?
  • Who can be affected by social anxiety and why 
  • How to make fundamental changes 
  • How to start your change 
  • Learn if should you change and why 
  • Focusing on little goals before moving on to those big goals
  • Medicine and treatments for social anxiety
  • Cognitive behavioral therapy 

Cognitive Behavioral Therapy  

  • What is cognitive behavioral therapy?
  • How cognitive behavioral therapy can help you
  • Starting your CBT journey 
  • Step-by-step CBT guide 
  • What cognitive behavioral therapy treats 
  • How to get most of your CBT treatment
  • Differences between CBT and other similar approaches
  • What you can do on your own to think positively and feel better 

Dialectical Behavior Therapy  

  • Explore human emotions and their main purpose
  • Emotional health and emotional health disorders
  • The basics of dialectical behavior therapy, history of DBT, the difference between DBT and CBT 
  • Dialectical behavior therapy approach, DBT and mental health disorders 
  • Different dialectical behavior therapy techniques, major DBT components 
  • Dialectical behavior therapy stages and goals
  • Your DBT self-help guide
  • How to benefit from dialectical behavior therapy

Additional information

Author

David Craft

Narrated by

Daniel Adam Day

Length

6 hrs and 30 mins

Release date

08-16-18

Language

English

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