Mediterranean Diet for Beginners – Keto Diet for Beginners – Mediterranean Diet Recipes Audiobook By Louis Borl cover art
Mediterranean Diet for Beginners – Keto Diet for Beginners – Mediterranean Diet Recipes Audiobook
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Mediterranean Diet for Beginners – Keto Diet for Beginners – Mediterranean Diet Recipes Audiobook



by Louis Borl

  • Narrated by: Catherine Sciacca
  • Length: 5 hrs and 30 mins
  • Release date: 03-30-20
  • Language: English

Book 1 Mediterranean Diet for Beginners – Eat Well & Stay Healthy with These Mediterranean Recipes

The countries in the Mediterranean Sea Basin have mainly a diet based on the consumption of habitual food such as: fruit, vegetables, cereals, olive oil; moderate consumption of fish, white and red meat, legumes, eggs, dairy products, wine, sweets. This type of food model is also called “Mediterranean Diet” but this describes a nutritional model used by the populations of the Mediterranean basin that traditionally share the use of food derived from the land, the sea, and pastoralism.

Some nutritionists, doctors, and researchers have long put forwards some hypotheses on the special effects on the organism that would bring a diet with low or low consumption of food of animal origin such as dairy products, meat, or eggs. In fact, some studies reported that in this geographical area, life expectancy is among the highest in the world and in contrast as the incidence of cardiovascular diseases, some types of tumors, some chronic diseases are among the lowest in the world despite the great smoking cigarette habit.

Book 2 Keto Diet for Beginners – A Complete Guide to Keto Diet Recipes for Beginners and Advanced Cooks 

We’ve heard a lot of testimonials of people’s struggles and disappointments when it comes to losing weight, and that has become normal. This book is about the ketogenic diet that is based on a normal metabolic process called ketosis. Ketosis happens when your body does not have enough glucose for energy and burns stubborn fats instead. During ketosis, ketones are produced in the liver the moment the fat is burned. These are directed to the bloodstream to be used as fuel for the tissues, brain, and muscles. You’ll learn more about what the ketogenic diet is all about and the many benefits that it can do to your body through this book. 

A lot of people have benefitted from this diet including those who felt as if they’re never going to lose weight, but did. The keto diet works, and in more ways than one. There are literally thousands of people on this diet, and the positive results are just amazing and awe-inspiring. The ketogenic diet deliberately reduces your carb intake, thereby encouraging the body to burn fat instead. All these and more you will find out from this book. 

 Book 3 Mediterranean Diet Recipes – Eat Well with These Healthy Mediterranean Recipes

The main characteristic of the Mediterranean diet is based on the large consumption of plant-based food such as seasonal fruit, vegetables, vegetables, cereals, bread, pasta, potatoes, legumes, and dried fruit. Desserts as daily desserts are replaced by seasonal fruit and the use of desserts containing refined sugar limited to once a week. Dairy products consumed daily in small and rare quantities, the same for poultry and fish. Consumption of eggs no more than three a week. Red meat in rare quantities on a weekly basis. Consumption of wine in moderate quantities and never out of meals (recommended one glass per meal)

Additional information


Louis Borl




5 hrs and 30 mins

Narrated by

Catherine Sciacca

Release date



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