Meditations to Change Your Brain Audiobook By Rick Hanson Ph.D., Rick Mendius M.D. cover art
Meditations to Change Your Brain Audiobook
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Meditations to Change Your Brain Audiobook

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by Rick Hanson Ph.D.

  • Narrated by: Rick Hanson Ph.D.
  • Length: 3 hrs and 43 mins
  • Release date: 01-15-10
  • Language: English

Description

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.

Additional information

Author

Rick Hanson Ph.D., Rick Mendius M.D.

Language

English

Length

3 hrs and 43 mins

Narrated by

Rick Hanson Ph.D., Rick Mendius M.D.

Release date

01-15-10

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