Meditations in a Crisis Audiobook

The ability to stop overthinking and worrying is essential for our mental and physical health, but it takes at least some effort. Recognizing the demands and pressures of life in a worldwide crisis, Paul has produced eight different meditation exercises and guides you through them. Each exercise is flexible to the time you choose, taking as little as six seconds, 60 seconds, six minutes, or longer. The exercises can be done in isolation, anytime and anywhere. Paul has also provided adaptations so that children can participate, bringing the family together in times of crisis.