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Meditating with the Body Audiobook
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Meditating with the Body Audiobook

Original price was: $17.13.Current price is: $4.99.

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by Reginald A. Ray PhD

  • Narrated by: Reginald A. Ray PhD
  • Length: 4 hrs and 46 mins
  • Release date: 11-18-14
  • Language: English

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:

  • “Digest” the stressful events and experiences of your day
  • Settle and calm your mind
  • Channel revitalizing energy throughout your body
  • Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
  • Uncover your body’s untapped powers of perception, intuition, and wisdom

Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.

Note: Excerpted from the full-length audio course Buddhist Tantra.

Additional information

Author

Reginald A. Ray PhD

Language

English

Length

4 hrs and 46 mins

Narrated by

Reginald A. Ray PhD

Release date

11-18-14

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