Mamaste Audiobook By Lori Bregman, Ursula Cary - contributor cover art
Mamaste Audiobook
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Mamaste Audiobook

$4.99

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by Lori Bregman

  • Narrated by: Carla Mercer-Meyer
  • Length: 4 hrs and 33 mins
  • Release date: 04-23-19
  • Language: English

Description

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood” – Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama – Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. 

Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your raksBooks Library along with the audio. 

Additional information

Author

Lori Bregman, Ursula Cary – contributor

Language

English

Length

4 hrs and 33 mins

Narrated by

Carla Mercer-Meyer

Release date

04-23-19

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