Mindfulness matters! Especially to children.
We want our kids to be friendly to others, but have we ever talked to them about how to be friends to themselves? Self-acceptance, positive thinking and self-talk are so important to develop in childhood, but are we sure kids have all the tools to do it?
Listening with My Heart is a great tool for parents, teachers, and children themselves to go to their feelings and sensations to understand where they come from. It engages children in easy, kid-friendly mindfulness activities and helps them develop their capacity to be mindful, quiet, and self-regulate, and develop emotional resilience. It also enables kids to find the encouragement they need to navigate their daily environments.
Mindfulness is the most powerful thing that we can teach our children. What are you waiting for? Buy the audiobook now!
Note: Included some bonus contents from Baby Brain: A Parent’s Guide to Raising a Happy, Smart and Responsible Child from Laurie Alber.