Does your child have trouble falling asleep?
This book focuses on helping your children feel great about themselves, relax, and prepare for a good night’s sleep.
There are numerous tips in each meditation to help your children comfort themselves before starting to meditate and some tactics at the end of every script for them and you as their guardian. Most of the time, taking a few minutes at the end of meditation to speak about thoughts, emotions, or feelings that came up can be vital in helping your kids relax further before going to bed.
Each meditation is 15-30 minutes long and you will have two different choices for background audio so you can customize the meditation to your child’s preference.