Keto Diet for Beginners + Intermittent Fasting + Mediterranean Diet: 3 in 1 Audiobook

Are you looking for the ultimate combination of health lifestyles, tips and guides on achieving your ideal weight and look?

Don’t worry, you’re in the right place and you’re about to find out the holy trinity of weight loss. What do you want your body to look like? Whether you are pear shaped, orange shaped, or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren’t sure where to start, you’ve come to the right place. From nutritional information to dietary techniques, this audiobook outlines the benefits you can take advantage of by following a regular intermittent fasting schedule combined with a ketogenic diet and a healthy, natural Mediterranean diet.

You don’t need to be a health expert or have years of fitness experience to keep up with this audiobook.

First and foremost, you will learn about what exactly intermittent fasting is and what you may expect when it’s done regularly. Next you can expect to listen about the facts and myths surrounding intermittent fasting and after you have learned the essentials, you will learn how to bring the culinary delights of the Mediterranean – whole grains, fruits and veggies, olive oil and rev wine – right to your kitchen table. To top it all off, a ketogenic-mediterranean combination will make sure you get the results that you want,  guaranteeing a successful and interesting path to your goal.

There hasn’t been a better time to jump right into your diet, so make sure you buy this book and unlock your full potential!