Intermittent Fasting for Women and Autophagy audiobook cover art
Intermittent Fasting for Women and Autophagy Audiobook
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Intermittent Fasting for Women and Autophagy Audiobook



by Serena Baker

  • Narrated by: Abigail Carson
  • Length: 6 hrs and 33 mins
  • Release date: 04-17-19
  • Language: English

Two Manuscripts: Unlocking the Secrets of Anti Aging and Extreme Weight Loss: Heal Your Body, Burn Fat, and Reset Your Metabolism with This Metabolic Guide

Are you curious about how intermittent fasting affects the female body?

Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? 

Would you like to activate autophagy in a safe and beneficial way?

If you’re ready to transform yourself through a healthier diet and lifestyle and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further. This is the book for you.

Keep listening!

Our lifelong health is determined by what goes on inside our body at the microscopic level.

Autophagy is a natural, biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. With the right intake of food, regular exercise and an occasional break from both, your body begins to experience autophagy.

Intermittent fasting is a powerful, ancient health method that has been practiced for as long as humans have been walking the Earth.

Today, many people are rediscovering these amazing dietary interventions which offer loads of benefits when done correctly, including weight loss and increased energy.

In Intermittent Fasting for Women and Autophagy: 2 Manuscripts, Serena Baker provides guidance and clearly explains the ins and outs of how autophagy and intermittent fasting affect women’s bodies and minds.

Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all the way down to your cells. Begin your healing journey now!

If you are looking for female health support and/or to burn fat, support healthy hormone levels, and rekindle your passion for life, listen to this audiobook.

Additional information


Serena Baker

Narrated by

Abigail Carson, Kristina Moritz


6 hrs and 33 mins

Release date





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