Does it work? If so..Why does it work?
Are you looking to lose weight, break a weight loss plateau or become healthier? Countless scientific research trials have confirmed the beneficial results of fasting.
I personally have used intermittent fasting (IM) to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the will power to do two to three day fasts so daily intermittent fasting worked great for me – in fact, it worked so well that I can’t help but to do it almost everyday, and there is NO hunger!
Countless scientific research trials have confirmed the results of fasting. If you want to learn how intermittent fasting (fasting for 16 hours a day then eating during an eight-hour window) has the ability to make you burn fat fast, and become healthier then this is the book for you. It is a basic introduction to the science behind IM including some meal plans.
In this book you will discover:
- The history of fasting
- What is wrong with our modern diets
- The science of fasting
- Tips and tricks for success
- Training while fasting
- Sample meal plans to get you started (fasting is not a diet, there are very few restrictions on types of food you can eat)
- Much more