Have guilt, regret, or bad decisions ever led you to say I’m Never Drinking Again? Are you tired of waking up with a hangover? Do you wonder if you drink too much or too often?
Are you spending too much money on booze? Is drinking affecting your health, your relationships, or your career?
If 12-step programs feel like a bad fit for you, or if fear of being labeled as an alcoholic is stopping you from examining your drinking habits, this book is for you.
Whatever your concerns about your drinking, one size does not fit all.
Explore your relationships with alcohol and discover alternative ways of finding your path to change.
Includes a resources section and an action plan.