How to Master Breathwork Audiobook By Piia Rauha cover art
How to Master Breathwork Audiobook
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How to Master Breathwork Audiobook

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by Piia Rauha

  • Narrated by: Alexis Hightower
  • Length: 3 hrs and 17 mins
  • Release date: 04-29-20
  • Language: English

Breathing in the right way can enhance your quality of life, reduce stress, help balance your emotions, and heal your body from the inside out. 

Breathing is something that we human beings take for granted, but inhales and exhales are more than just a means of getting air. Breathing fortifies us with much needed oxygen to continue living. Still, it is also a way to help us manage stressful life situations and medical conditions such as PTSD, anxiety, and chronic pain. 

Breathing in the right way can enhance your quality of life, reduce stress, help balance your emotions, and heal your body from the inside out. Our ancestors saw the power breathing bestows and incorporated it into meditation, yoga, and Tai Chi practices that we can now benefit from in the modern world. Breathing clean is known as breathwork, and when done correctly, we can live happier, calmer, more comfortable lives. 

Here is a preview of what you’ll learn in this step-by-step book:

  • An in-depth explanation about breathwork and how it works
  • The benefits of breathwork and long-term implications
  • The different techniques you can use to practice breathwork
  • How you can use breathwork to reduce anxiety and manage your anger
  • How you can use breathwork to manage chronic pain
  • How you can use breathwork to cope with PTSD and other trauma
  • So much more!

It is time to open up your mind and see the real possibilities that changing the way you breathe can have on your life. Learn secret breathing routines and how to become transcended in this guide.  

Be fit and happy forever! Buy it now.

Additional information

Author

Piia Rauha

Language

English

Length

3 hrs and 17 mins

Narrated by

Alexis Hightower

Release date

04-29-20

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