Sale!

How to Be Well Audiobook

$27.99 $4.99

-82%

by Frank Lipman MD

  • Narrated by: Shaun Grindell
  • Length: 10 hrs and 10 mins
  • Release date: 04-03-18
  • Language: English

Description

In How to Be Well, Lipman has created The Good Medicine Mandala – a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.

The Six Rings are:

  • How to Eat: Mastering the very building blocks of life: food
  • How to Sleep: Restoring one of our most fundamental needs
  • How to Move: Helping the body move in the ways that nature intended
  • How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
  • How to Unwind: Consciously switching off to allow for mental reprieve
  • How to Connect: Awakening and enhancing a sense of belonging and meaning

For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.

Additional information

Language

English

Release date

04-03-18

Length

10 hrs and 10 mins

Narrated by

Shaun Grindell

Author

Amely Greeven, Frank Lipman MD

Reviews

There are no reviews yet.

Be the first to review “How to Be Well Audiobook”

Your email address will not be published. Required fields are marked *