Heavily Meditated Audiobook By Caitlin Cady cover art
Heavily Meditated Audiobook
$26.72 $4.99 Add to cart
Sale!

Heavily Meditated Audiobook

$4.99

-81%

by Caitlin Cady

  • Narrated by: Caitlin Cady
  • Length: 3 hrs and 58 mins
  • Release date: 08-06-20
  • Language: English

Description

Heavily Meditated has everything you need to know to get hooked on meditation for good. 

Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: 

  • What meditation is
  • Five fundamental meditation techniques (and which one is right for you)
  • Where, when and how to sit
  • How to deal with thoughts
  • Why meditation is so damn good for you
  • How to measure your meditation practice
  • How to set goals and get hooked on meditation
  • How to upgrade your practice from habit to ritual

With exercises and relatable personal stories to light your way, Heavily Meditated is your complete toolkit to learning meditation and getting high on life. 

Additional information

Author

Caitlin Cady

Language

English

Length

3 hrs and 58 mins

Narrated by

Caitlin Cady

Release date

08-06-20

Reviews

There are no reviews yet.

Be the first to review “Heavily Meditated Audiobook”