Healthy Meal Prep: Smart Guide for Weight Loss and Clean Eating Audiobook By Eric Plan cover art
Healthy Meal Prep: Smart Guide for Weight Loss and Clean Eating Audiobook
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Healthy Meal Prep: Smart Guide for Weight Loss and Clean Eating Audiobook

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by Eric Plan

  • Narrated by: Keira Grace
  • Length: 3 hrs and 20 mins
  • Release date: 08-28-19
  • Language: English

If you are tired of suffering from diseases occurring due to unhealthy eating habits and you want to inculcate a healthy regime of eating and balancing your food habits, then keep reading….

To prevent diseases and pay proper attention to food preparation issues, a complete and comprehensive resource is needed.

Many of us know how to cook but are not aware of the techniques and processes which can be applied to prepare a healthy meal.

Healthy eating is all about preparing and storing the food to not only preserve the nutrients but also utilize the healthy components of the food items. For ensuring that everything healthy is maintained about the food, we have to know about the nutrient value of the ingredients, the various minerals present in them, and the ways of cooking which would be safe.

When it comes to food preparation, the most challenging task is trying to figure out the item to be prepared. You have to hunt down the recipes, figure out how they are beneficial for your health, purchase all the ingredients, or arrange for them and do a lot more.

One thing should always be kept in mind: Foodborne problems always do not occur from eating food from restaurants. They can occur even from bad preparation of food at home. Serving or storing them without following proper practices also makes them unsafe.

The goal of this audiobook is simple: When there is a ready-made resource to help you with the ideal selection of recipes, the various nutritional values associated with them, and the preparations which are beneficial for every kind of health disorder you are facing, why not take its help? The audiobook is a great source of help in this regard.

You will also learn:

  • The importance of meal prepping in weight loss
  • Macronutrients and their balance
  • How to calculate your daily caloric need
  • Cooking time
  • 100+ delicious recipes and their nutritional values
  • And much more!

Would you like to know more?

Scroll to the top of the page and select the “buy now” button.

Additional information

Author

Eric Plan

Language

English

Length

3 hrs and 20 mins

Narrated by

Keira Grace

Release date

08-28-19

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