Healthy Meal Prep Cookbook Audiobook By Joseline Cooper cover art
Healthy Meal Prep Cookbook Audiobook
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Healthy Meal Prep Cookbook Audiobook

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by Joseline Cooper

  • Narrated by: Wendy Hayne
  • Length: 3 hrs and 19 mins
  • Release date: 08-10-20
  • Language: English

If you want to know how you can effectively prepare all your meals for the week in one weekend, then keep reading….

Do you always come home to find that there are no meals? Or, do you live on takeout and skip breakfast because you don’t have time to prepare meals on weekdays? Then you are not alone. 

It can seem daunting at first, but you will master the art of meal prepping in no time. You will learn different new recipes and tips and tricks on how you can make easy breakfasts, lunches, and dinners on those busy weeks when you have to work extra.

You will be guided through a step-by-step approach toward meal prepping and planning. I have included several new recipes for you to take inspiration from.

Here is a summarized version of all the key points that have been mentioned in this audiobook:

  • A one-week meal plan along with a detailed shopping list
  • Recipes for every meal of the day
  • Emotional eating and how meal prepping is going to help you overcome it
  • And more…

Even if you are just a beginner, don’t worry! All you need is proper planning, and you are good to go. Experience batch cooking like never before as long as you have this audiobook. Learn about all the strategies that will make the process not only easy but also fun.

The main goal of this audiobook is to show you how easy it is to meal prep without any hassle. If you want to master meal prepping and stop relying on takeout, then you are going to benefit a lot from this audiobook.

If you want say good-bye to all that takeout and junk food that sabotaged your weight-loss plan…then simply click the “Buy Now” button on this page to get started!

Additional information

Author

Joseline Cooper

Language

English

Length

3 hrs and 19 mins

Narrated by

Wendy Hayne

Release date

08-10-20

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