Have you struggled with feeling down ? Do you want more out of life ? Have you wondered how to find happiness ?
This no-nonsense, hands-on book will take you through a guided journey, in which you will find the keys to greater peace, meaning, and joy.
You might have been struggling for quite some time, or you might be facing a momentary challenge. You might have physical issues or emotional issues. You might feel like there must be more to life.
The reflections, exercises, and calls to action in this book have already helped busy professionals, stay-at-home parents, and many others create a better quality of life.
Written by Gestlat-Therapist Sonia Weyers, Happiness Now ! A Guided Journey will take you by the hand and show you how to :
- Build a powerful mindset ;
- Reflect on major areas of your life ;
- Clarify your needs ;
By reading Happiness Now ! A Guided Journey, you will learn to :
- Craft empowering morning or evening routines ;
- Clean up your diet ;
- Relax almost instantly ;
- Treat yourself kindly ;
- And so much more.
Follow the advice in this audiobook, and you will soon enjoy your life more than ever. Most activities can be done in less than fifteen minutes and can yield.