Guided Meditations for Kids: Creative Meditation Exercises for Children to Relieve Anxiety, Stimulate Creativity, Promote Peacefulness, and Boost Positive Thinking, and Practicing Mindfulness Audiobook By Glenn Olsen-Kerr cover art
Guided Meditations for Kids: Creative Meditation Exercises for Children to Relieve Anxiety, Stimulate Creativity, Promote Peacefulness, and Boost Positive Thinking, and Practicing Mindfulness Audiobook
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Guided Meditations for Kids: Creative Meditation Exercises for Children to Relieve Anxiety, Stimulate Creativity, Promote Peacefulness, and Boost Positive Thinking, and Practicing Mindfulness Audiobook

$4.99

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by Glenn Olsen-Kerr

  • Narrated by: Patricia Chapman
  • Length: 3 hrs and 35 mins
  • Release date: 05-30-19
  • Language: English

If you are looking for a way to help your child decrease their anxiety while learning a skill that will improve their health and mental acuity in both the short- and long-term then Guided Meditations for Kids is the book you have been waiting for.

Inside you will find 10 imaginative story lines designed to teach children lessons on relaxing the body, self-worth, and positive affirmation. The meditations weave fun and creative play with valuable techniques that support a healthy mind and body. Children will learn tools that they can use for the rest of their life as they travel into such adventures as flying through space, becoming a big beautiful butterfly, or becoming friends with a peaceful dragon.

These meditations are imaginative and fun yet at the same time, they are utilizing deep relaxation techniques, body awareness exercises, intention setting tools, and positive affirmations. This series includes traditional meditation techniques such as a loving-kindness meditation and full body scan. The imagery included aids these techniques in encouraging the mind to further let go of tension in the muscles and of stressful thoughts.

Here are some of the takeaways from this highly invaluable guided meditation resource for children:

  • How to increase the power of their imagination and creativity through powerful fantasy-like guided imagery.
  • A step-by-step imagery script that can help you take your child in unknown yet much-desired lands.
  • Guided imagery for reducing stress and anxiety and making your child feel more relaxed, calm, and balanced.
  • Settings that vary from outer space to floating dandelions to smiling rainbow hearts (everywhere that children love to be).
  • How to start and end guided meditation sessions to help the child benefit optimally from it.
  • Keeping your child engaged and hooked throughout the meditation session by using kind words.
  • How to shape your child’s imaginations to create positive thoughts and mental images.

Meditations that include deep relaxation are extremely important practices for full health. Without restorative relaxation, where bodies and minds are led into full states of calm, the nervous system can remain stuck in the fight or flight mode of the sympathetic nervous system. As humans in the modern world, everyday stresses such as traffic or being late to school can register at the same level of stress and adrenal hormone release as safety being threatened by a predator.

However, stress and overstimulation of the sympathetic nervous system can become harmful to health over time. Anxiety, tiredness, and digestion issues are just a few of the ailments caused by recurrent stress and heightened states.

If you want to take the first step toward helping your child enjoy the munificent benefits of meditation, click on the buy now button to download your audiobook today!

Additional information

Author

Glenn Olsen-Kerr

Language

English

Length

3 hrs and 35 mins

Narrated by

Patricia Chapman

Release date

05-30-19

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