Anyone who has suffered from anxiety knows how intense it can be. We activate a “fight-or-flight” mode when we are faced with what we perceive is a dangerous situation. When you suffer from anxiety, this feeling doesn’t wear off, it escalates into a sense of impending doom and can have serious effects on your life if not treated properly.
Research has shown that meditation can significantly reduce anxiety in patients with generalized anxiety and depression disorders.
This audio guided imagery meditation will:
- Teach you how to meditate
- Put your mind at peace and eliminate stress through guided imagery
- Focus on the use of breathing techniques to create, sustain, and foster a positive sense of self-esteem
This guided meditation audiobook is aimed for people who personally suffer from anxiety. Through the use of breathing techniques, guided body imagery, and positive, reflective language, you will have a safe place that can be repeatedly accessed whenever your anxiety starts to kick in.
Reviews
There are no reviews yet.