Guided Meditations for Anxiety And Sleep: 2 in 1 Bundle audiobook cover art
Guided Meditations for Anxiety And Sleep: 2 in 1 Bundle Audiobook
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Guided Meditations for Anxiety And Sleep: 2 in 1 Bundle Audiobook

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by Meditate Smarter

  • Narrated by: John Conrad
  • Length: 5 hrs and 35 mins
  • Release date: 03-04-19
  • Language: English

Anyone who has suffered from anxiety knows how intense it can be. We activate a “fight-or-flight” mode when we are faced with what we perceive is a dangerous situation. When you suffer from anxiety, this feeling doesn’t wear off, it escalates into a sense of impending doom and can have serious effects on your life if not treated properly. 

Research has shown that meditation can significantly reduce anxiety in patients with generalized anxiety and depression disorders. 

This audio guided imagery meditation will: 

  • Teach you how to meditate 
  • Put your mind at peace and eliminate stress through guided imagery 
  • Focus on the use of breathing techniques to create, sustain, and foster a positive sense of self-esteem 

This guided meditation audiobook is aimed for people who personally suffer from anxiety. Through the use of breathing techniques, guided body imagery, and positive, reflective language, you will have a safe place that can be repeatedly accessed whenever your anxiety starts to kick in. 

Additional information

Author

Meditate Smarter

Narrated by

John Conrad, Kate O'Connor

Length

5 hrs and 35 mins

Release date

03-04-19

Language

English

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