Guided Meditation for Kids: Using Mindfulness Meditations to Help Children to Calm Themselves, Relax, and Sleep Audiobook By Benny Sawyer cover art
Guided Meditation for Kids: Using Mindfulness Meditations to Help Children to Calm Themselves, Relax, and Sleep Audiobook

Guided Meditation for Kids: Using Mindfulness Meditations to Help Children to Calm Themselves, Relax, and Sleep Audiobook

$4.99

by Benny Sawyer

  • Narrated by: Warren Keyes
  • Length: 1 hr and 14 mins
  • Release date: 04-05-19
  • Language: English

If you’ve always wanted your child to get good sleep but busy life and electronics keep them too active, then keep listening….

Are you sick and tired of your child (or children) staying awake in bed for hours? They can’t get to sleep and then don’t want to wake up.

Have you tried endless other solutions but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to sleepless kids and discover something that works for you? If so, then you’ve come to the right place.

You see, a good night’s sleep doesn’t have to be difficult.

Even if you’ve tried prescription medications and they failed to get results.

In fact, it’s easier than you think.

Harvard Medicine says mindfulness meditation evokes the relaxation response – a deep physiological shift in the body that’s the opposite of the stress response.

Stanford did a study with several other universities and found mindful meditation even helps with insomnia.

Which means your child can get the sleep they need without adding harmful chemicals to their body.

Here are some of the benefits your child will gain (parents too!):

  • Getting to sleep faster and waking refreshed
  • Experience deep relaxation and joy
  • Learn to evoke the relaxation response
  • Build confidence and self-esteem
  • Develop a better ability to focus
  • Develop lifelong coping and emotional intelligence skills
  • And much more…

Take a second to imagine how you’ll feel once your child is well-rested, and how your family and friends will react when your kids aren’t walking zombies.

So even if they never sleep peacefully, they can get to sleep with these guided meditation scripts.

Get it today! Free PDF avialable after purchase so you can read along.

Additional information

Author

Benny Sawyer

Language

English

Length

1 hr and 14 mins

Narrated by

Warren Keyes

Release date

04-05-19

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