Getting Past Your Past Audiobook By Francine Shapiro cover art
Getting Past Your Past Audiobook
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Getting Past Your Past Audiobook

$4.99

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by Francine Shapiro

  • Narrated by: Karen White
  • Length: 12 hrs and 2 mins
  • Release date: 05-16-12
  • Language: English

Whether we’ve experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don’t fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change.

Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing, and acting in ways that don’t serve us. Through detailed examples and exercises, listeners will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, listeners will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers.

An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.

Additional information

Author

Francine Shapiro

Language

English

Length

12 hrs and 2 mins

Narrated by

Karen White

Release date

05-16-12

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