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Forest Bathing Audiobook
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Forest Bathing Audiobook

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by Dr. Qing Li

  • Narrated by: Ramon Tikaram
  • Length: 3 hrs and 21 mins
  • Release date: 04-17-18
  • Language: English

The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness.

Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees – what the Japanese call shinrin-yoku, or forest bathing – can promote health and happiness.

In this beautiful audiobook, Dr. Qing Li, the world’s foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.

Once you’ve discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

Additional information

Author

Dr. Qing Li

Narrated by

Ramon Tikaram

Length

3 hrs and 21 mins

Release date

04-17-18

Language

English

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