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Food Audiobook
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Food Audiobook

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by Mark Hyman

  • Narrated by: Mark Hyman
  • Length: 10 hrs and 21 mins
  • Release date: 02-27-18
  • Language: English

Number one New York Times best-selling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. 

Did you know that oatmeal actually isn’t a healthy way to start the day? That milk doesn’t build bones, and eggs aren’t the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we’ve gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food’s crucial role in functional medicine and how food systems and policies affect our environmental and personal health. 

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Additional information

Author

Mark Hyman

Narrated by

Mark Hyman

Length

10 hrs and 21 mins

Release date

02-27-18

Language

English

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