Fit at Mid-Life Audiobook By Samantha Brennan, Tracy Isaacs cover art
Fit at Mid-Life Audiobook
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Fit at Mid-Life Audiobook

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by Samantha Brennan

  • Narrated by: Adrienne Cornette
  • Length: 10 hrs and 31 mins
  • Release date: 02-11-19
  • Language: English

Description

Fit at Mid-Life is a smart and practical approach to getting active later in life. Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. 

But Fit at Mid-Life is more than just a fitness guide. Taking a feminist perspective, the authors challenge society’s default whats, whys, and hows of every aspect of getting fit, whether it’s why women avoid free weights at the gym, how personal trainers talk to their female clients, or why dress size is so often considered a benchmark for fitness. 

Empowering and relatable, Fit at Mid-Life shows how women can best take charge of their health and be active – no matter what their shape, size, age, or ability.

Additional information

Author

Samantha Brennan, Tracy Isaacs

Language

English

Length

10 hrs and 31 mins

Narrated by

Adrienne Cornette

Release date

02-11-19

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