F*ck No! Audiobook By Sarah Knight cover art
F*ck No! Audiobook
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F*ck No! Audiobook



by Sarah Knight

  • Narrated by: Sarah Knight
  • Length: 5 hrs and 37 mins
  • Release date: 12-31-19
  • Language: English

Say no without being an a**hole and save yourself from burnout with “pep talks and sage advice” (HelloGiggles) from the New York Times best-selling author of The Life-Changing Magic of Not Giving a F*ck.

Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You’re gonna love F*ck No!

No is an acceptable answer, and it’s time to start using it. Whether you’re a People-Pleaser, Overachiever, Pushover, or have serious FOMO, best-selling “anti-guru” Sarah Knight helps you say what you really mean without being really mean – or burning out for fear of missing out. 

Life is so much better when you say no with confidence – and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You’ll discover: 

  • The joy of no
  • No-Tips for all occasions
  • How to set boundaries
  • The No-and-Switch, the Power No – and how to take no for an answer yourself
  • And much more!

Additional information


Sarah Knight




5 hrs and 37 mins

Narrated by

Sarah Knight

Release date



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