Ryen, single mother of five, delves into the effects her traumas and emotions had on her life. Ryen shows how giving herself the room to be a human with emotions actually helped her process the emotions better and improved her relationships and social encounters.
Whether we face our emotions or pretend to be a robot, they are there influencing our lives. She combats the theory that you just have to “get over” or “let go” of the scars of traumas to feel free. Rather, it’s better to allow yourself and others the space to feel their emotions throughout life, without the judgement of others. Without comparing each others’ pain and, instead, honoring each others journey.
Check out more information at ryenjeffries.com.